If a person notices that he starts drinking regularly, then he starts to worry. What will be the signal? For example, with more and more reasons to drink, the amount of alcohol allowed will only increase.
It's important to realize in time that you need to change your life and start taking action. Otherwise, addiction can develop into disease.
In this article, we'll show you how to quit drinking. To this end, the most effective methods of fighting have been prepared.
Think about reasons to stop drinking
If you're still in doubt about whether it's worth quitting drinking, then you need to determine why.
For example, people around you and close to you start suggesting to you that you need to drink less. Vacations are getting too long and you can't get back to work order.
Also, if a beer in the evening isn't even a drink for you, it's an ordinary dinner. Meanwhile, 1 bottle is usually not enough, with a typical Tuesday night drinking 2-3 beers, or a few shots of spirits.
If you've driven under the influence of alcohol once, you need to consider stopping drinking. It would be fine if there were no consequences. However, you need to understand that control over their behavior has diminished.
Men may experience potency issues at a young age. This is no longer just a signal, but a side effect of alcohol.
Women who drink regularly for 5 years may lose 10 years of youth and beauty. Perpetual swelling on the face, loose skin, wrinkles—all of these are the consequences of alcohol.
It's no secret that people with drinking habits most often give birth to sick or dead children. As scary as it is, it's true.
When you start not going to work and school, you need to stop drinking. For example, in the morning you have a terrible hangover, give yourself a way to recover.
Unfortunately, addiction quickly turned into a disease and the strongest form of drug addiction. Now not only mature people suffer from it, but very young boys and girls. Students who are disconnected from parental care and do not set themselves limits are particularly vulnerable to negative impacts.
In fact, everyone has their own reasons, the important thing is to grasp their own ideas. Let's see what questions you should ask yourself if you have questions about quitting alcohol.
own problem
- Do you drink when you are alone? Can you buy a bottle of your favorite wine and not open it until the guest arrives? If not, then you've removed the available frame and you probably haven't noticed how much you're actually drinking.
- Are you going to party? Can you go out for a walk with your friends for 1 night but keep drinking 2-3 days after the vacation is over? If this happens to you, then you most likely need to consider wasted time and your weaknesses.
- Do you think alcohol is not a drug and everyone should be able to drink in moderation? So you drink your amount per day - 1 beer or 2-3 vodkas? If you're not afraid to drink every day and say it's "my amount, " then you've started drinking, totally real and incurable. Check and try to stop drinking at night for 2-3 weeks.
- Do you drink when you feel bad or have problems? This is how you lose control of the situation. If weakness occupies a person, it will be difficult to become stronger.
- Can you easily exceed your alcohol intake at work? Or drink until you lose consciousness? Would you justify yourself in the morning by saying that everyone drinks the same wine?
- Do you always say, "I don't drink, I drink"? This statement shows that the person has started to justify his addiction. If you're ashamed to admit how much you drank yesterday or another day, your subconscious is already signaling that you're sick.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and think your drunken state is a relief from fear and insecurities, the habit can quickly turn into an addiction.
- Are you starting to experience frequent headaches and fatigue? Do you need to at least drink wine or whisky to cleanse yourself? Your body is already signaling addiction and early withdrawal symptoms.
So if you answered "yes" to 1 of these questions, you probably already have an alcohol problem. Even if you don't think you're drinking more than others, you may be hooked and addicted earlier than others. You need to learn how to stop drinking.
do i need to quit drinking forever
Alcohol is a real drug, just like cigarettes, just like any other illegal drug. Right now, with all types of drugs, people are fighting for a healthy lifestyle. Therefore, it is best to quit alcohol forever, just like cigarettes. Your life will never get any worse. We guarantee you will never regret quitting drinking. why?
- Your health will improve, your body will be clean and you will live longer
- You'll never spend money on alcohol again.
- You don't have to blush for your drunken behavior.
- You are in control of all your actions and decisions at all times
- Your relatives and friends will make sure you don't become an alcoholic who needs to get out of trouble, i. e. you don't become a burden to anyone
Therefore, you need to stop drinking alcohol once and for all. At the same time, we recommend quitting smoking and living a healthy lifestyle.
How to quit drinking on your own?
Quitting alcohol on your own requires cravings. You cannot change the way you live without your personal decisions.
- You admit that you need to quit drinking.
- Set strict boundaries for yourself: I never drink alcohol, not "just beer", "just in company".
- Drink more water. It is best to drink only water, but it can be diluted with a delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat a little every day. This will help you build willpower and see the results of your workout over time. Over time, I don't want to lose good grades for drinking.
- If you talk to someone who no longer knows when to stop drinking, let them go. Pulling them out forcibly won't work. Maybe in the future you will be their role model, but now you need to become independent. Do you know the Crab Bucket Theory? In short, the crabs sitting in the bucket can come out one by one as long as they are in the bucket. But relatives pulled the crab back to the bottom, and no one was able to come out.
- Take care of your health. If you have health problems due to alcohol, then you should definitely consult your doctor and start treatment. It will be easier and faster to pass because now you have given up the poison. The body will start regenerating itself after a short period of time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or significant other, try to spend your free time with them. When you discover that you are not alone, you will start to have more joy.
- Find a new hobby or passion. The more fun your free time is, the less reason you have to be sad and the less likely you will be to drink. Enjoy every moment of your life.
- busy with work or study. Remember, work is not just about making money, it is about one's self-fulfillment. And that, in turn, is a need.
- If you're in a company where they drink, try not to talk about things you don't drink. There might be a clown in the company who will mess with you all night. If you have confidence in your willpower, you can arrange a game with this guy and he will definitely lose. But if you still doubt whether you can resist the temptation, grab a bottle or can of non-alcoholic beer. That way you can stay invisible and no one will ask: "Are you coded? Are you sick? About antibiotics? Behind the wheel? Wait. "
- If you have the opportunity, leave the apartment, area, or city. It will help you find a new life and a new self. Provided, of course, that you pull yourself together.
So, just knowing how to quit drinking isn't enough. Of course, this is just practical advice that has helped many people quit drinking altogether. Mainly your own wishes and decisions. No one can decide and quit drinking for you. Therefore, we recommend that you always keep your goals in mind and distract yourself from more important things: work, family, love, friends and your hobbies.
At what age should you stop drinking on your own?
It is easier to quit drinking when you are young. Although many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great, without the brakes? But because there is still no such habit and dependence.
Yes, cigarettes and alcohol do not create immediate physical dependence. A person experiences poisoning and drug rejection for the first time. But heroin is not as addictive after the first injection as is widely believed. Every drug is rejected by the body for the first time. Then the person is already forcing himself to take the poison in order to lose his mind and control himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry method" was introduced in different states, it had to be canceled due to frequent cases of alcoholic intoxication with alternative substances.
So if you don't consider yourself an alcoholic and can stop anytime, it has come. When you need outside help, don't push the situation to the extreme. After all, by doing so, not only will you lose willpower, but you will also lose yourself.
You cannot stop drinking alcohol on your own at any age. For adults and seniors, it's nearly impossible to quit drinking forever. So if you don't want to get addicted and suffer, start living forever sober now.
How to quit drinking with traditional medicine?
If your mom, wife or grandmother keeps telling you you need to be coded, don't listen to them. In fact, only coding by medical professionals will work. Encoding from a photo won't work without slurs whispering in the water.
Before drinking any of your grandma's herbs, you need to find out their name, or at least google them. That's enough to know they're working on a placebo. Don't lie, you can stop drinking with traditional medicines only with the help of advice.
If outside help is required, it is best to seek professional help immediately. They will definitely help you cope with this disease. However, don't think you can stop drinking after 1 drink. Still, the real medication is adjusted based on a person's results and full recovery.
How to quit drinking with the help of an expert?
You can consult specialists in public or private clinics. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the last stop on our journey. Here, people are treated with violence. The psychiatric pharmacy certificate is entered into the personal file, which will ruin your reputation for life. They won't accept decent jobs and positions, but they won't even listen to the fact that you go there yourself.
Go to a private practice when you still have options. Here, you'll be helped to get back on your feet quickly and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you've already spent on wine and could you spend more? How much did you spend on alcoholism? In general, don't spend money on your health.
A competent professional will see you as a human being, not an animal. They will provide psychotherapy, psychiatry, and of course, therapy. If necessary, highly specialized experts will be contacted.
So you can quit drinking and return to your family and loved ones as a completely different person: alive, energetic, healthy and psychologically stable. No provocation can break your will, and you will have confidence in the future.
Alcoholics Anonymous Support Group
Oddly enough, support groups for alcoholics and drug addicts also work. If you are oppressed by a feeling of loneliness and only sadness, hopelessness and inability to open up to someone without condemnation drives you into the bottle, go to an anonymous group.
Here, you will not only be heard, but understood. They'll tell you what to do better in the meantime and how not to crash. Also, people will tell their stories and you will understand that you are not alone.
So it will be much easier to deal with this problem. We recommend that you open up to people more often to avoid building up resentment and anger in yourself. Alcoholics Anonymous can also explain to you how to quit drinking on your own.
Let's summarize how to quit drinking
So, in this article, we tell you how to quit drinking. First, you need to set a goal for yourself. Quit drinking once and for all. Don't give yourself any slack. Fill your life with love, a fun hobby, and start working for self-fulfillment rather than money.
If necessary, contact anonymous groups or private clinics. There you can get great help and quickly develop a healthy lifestyle. We wish you all the best and all the best.